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<div id='theme'>主题：补肾</div><div class="menu" id="cookname">板栗鸡汤 | 养颜补肾</div><div class="menu" id="cookstory">板栗被誉为“千果之王”，性温、味甘，有养胃健脾、补肾壮腰、强筋活血、止血消肿等功效。与鸡肉煲在一起，更是补肾、养胃、补血补气、养颜美容良品，还是秋冬季进补的妙品！煲一锅浓浓的鸡汤，一家人喝起来，强身健体，美哉美哉！</div><div class="menu" id="tips">"贴士："熬制鸡汤不需要太多调料，取出肉腥味即可，太多容易破坏鸡汤的原汁原味！
生板栗不是非常好剥出，赶时间的友友建议直接买板栗仁，这样很方便。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/d/d/400_3d0ae1f2c55b07897673fdc427852bed.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡翅根</div><div class="majornote">1000克</div></div><div><div class="majorTitle">生板栗</div><div class="majornote">300克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">葱</div><div class="majornote">1/3根</div></div><div><div class="majorTitle">盐</div><div class="majornote">8克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">5克</div></div><div><div class="majorTitle">大料</div><div class="majornote">1颗</div></div><div><div class="majorTitle">花椒</div><div class="majornote">8粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。鸡翅根、生板栗、红枣、葱姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/140_81f331d80cdde8d357a949388a23dc2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/800_81f331d80cdde8d357a949388a23dc2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜切好待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/140_541065d9bf057ef1fa8c01c43363de0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/e/800_541065d9bf057ef1fa8c01c43363de0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，将鸡肉焯一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/140_b4322481059c3df171f16e96bb93395b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/800_b4322481059c3df171f16e96bb93395b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉焯好了，洗好待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/140_5be0ec4f98c893973c7ff53749f60924.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/800_5be0ec4f98c893973c7ff53749f60924.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡翅根放入砂锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/140_5ec89335cd9fac47324b7d237f35023a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/800_5ec89335cd9fac47324b7d237f35023a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2000ml水，盖上盖子，开大火儿将水烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/140_6d8801082cd731b6064dd4483225b8ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/800_6d8801082cd731b6064dd4483225b8ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后，将勺子舀出表层的沫子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/140_f97f024f972f746e663923fb174a0a16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/6/800_f97f024f972f746e663923fb174a0a16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱姜、红枣，大火烧开锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/140_b8f30671d6fb5008aeec5d3272801f57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/800_b8f30671d6fb5008aeec5d3272801f57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入料酒、蚝油、生抽、盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_008b7772b543a33c7ae5689c68cf1433.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/800_008b7772b543a33c7ae5689c68cf1433.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放一颗八角，少量花椒。盖盖儿，小火炖煮30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/140_44b838ce96550ac5e42462db938985b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/800_44b838ce96550ac5e42462db938985b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖鸡汤的时候，处理板栗。将生板栗头部剪个口子，洗干净待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/140_03fd3d265125ccabebb74bdc2f58d95f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/800_03fd3d265125ccabebb74bdc2f58d95f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，将生板栗放入锅中，煮2-3分钟。捞出来洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/140_4573e9e3f61782ad6b5caeee4c765aac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/800_4573e9e3f61782ad6b5caeee4c765aac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的板栗自然放凉待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/140_b8a01f6f2e80d2e784ac31afd1a294e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/800_b8a01f6f2e80d2e784ac31afd1a294e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将板栗外皮剥掉，洗干净待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/140_aa99e4d89db124bc7994083bae6a87ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/800_aa99e4d89db124bc7994083bae6a87ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半小时后，鸡汤熬的浓一些了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/1/140_8db77f1e013cc177a5e55915f1963631.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/1/800_8db77f1e013cc177a5e55915f1963631.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入板栗，小火儿继续炖煮40分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/140_acbe0d1251088d5ba02bb760470ca535.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/800_acbe0d1251088d5ba02bb760470ca535.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一锅香浓的板栗鸡汤就熬好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/140_7b1c237b32206c1d9b27f17beb07c92a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/800_7b1c237b32206c1d9b27f17beb07c92a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一锅微甜、带着板栗香气的鸡汤就上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/140_f0c47e6f5a03c31a3d57d3c779f068fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/800_f0c47e6f5a03c31a3d57d3c779f068fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">板栗香甜软糯，鸡汤鲜美，喝起来吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/140_3438cceaaa80c4bafd97f64cb1d990c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/4/800_3438cceaaa80c4bafd97f64cb1d990c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补肾健脾韭菜炒鸡蛋 简单快手家常菜</div><div class="menu" id="cookstory">上礼拜和闺蜜逛商场，赶上午饭时间，小店里面的服务员都在吃饭，在一家店闻见了这熟悉的味道，立刻就走不动道了，闺蜜说，这是韭菜炒鸡蛋吗？我说是啊，好久没吃了，回家就做起来，夹着大饼吃，再来碗稀饭，想想就流口水。韭菜是特别好的蔬菜，具有补肾，健胃，提神，止汗固涩等功效，鸡蛋更是每天必不可少的蛋白质，所以这道菜我们要常吃哦。其实好吃的饭菜不见得是什么山珍海味，从小吃到大的，记忆中的味道，那才是美味呢！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/9/d/400_c91b60b06ed441407a5477b3c6e93c5d.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">一小把约150g</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">韭菜摘干净，把顶部有泥的部分掐掉，底部叶子有干枯的也掐掉，有干了的叶直接扔掉。洗干净后，将韭菜切盛3-4cm长短的段儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/140_62ba3cfd69d354327aae5918539c2a31.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/800_62ba3cfd69d354327aae5918539c2a31.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋我用了4个，这个没有限制，3-5个炒一盘都行的。话说大家喜欢白皮鸡蛋，还是红皮鸡蛋，它们的区别在哪？现在买的基本都是红皮的多一些。还有哦，有的人的鸡蛋好黄，我们这边为没什么颜色都很淡呢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/140_0c10eafc9649433d4818f4357356b593.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/800_0c10eafc9649433d4818f4357356b593.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，放入热锅热油中，记住哦，炒鸡蛋要热锅热油，炒的鸡蛋才会很蓬松，如果想更加蓬松，可以加一点水打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/140_236879ddff6c6059b8e6719523477634.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/800_236879ddff6c6059b8e6719523477634.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋炒到这样的状态，太大块儿不容易和韭菜集合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/140_a2d331494d221517741e920460fdce44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/800_a2d331494d221517741e920460fdce44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开大火，放入韭菜翻炒1分钟，加入盐和鸡精调味，翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/140_544cbaef21f9b1db8794af354531a193.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/800_544cbaef21f9b1db8794af354531a193.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/140_7079f0a6cf04312ea8112c4ed70619c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/1/800_7079f0a6cf04312ea8112c4ed70619c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就着大饼才好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/140_cdd89e734fb56e6f676a3e9894e232ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/a/800_cdd89e734fb56e6f676a3e9894e232ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家常大饼卷鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/140_9b6701a34818cec5a1bf264cff2463cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/800_9b6701a34818cec5a1bf264cff2463cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的宝宝快做起来吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/c/140_9d0b8ddc71769c759f8f9b705bfea54c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/c/800_9d0b8ddc71769c759f8f9b705bfea54c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋阴补肾，提高免疫的羊肚菌红枣汤</div><div class="menu" id="cookstory">秋季养生，远离秋燥，来一碗滋阴补肾，提高免疫的羊肚菌红枣汤。羊肚菌有补肾、杀菌、抗癌、美白淡斑、预防便秘等功效，含有大量人体所需的矿物质元素。红枣补气补血安神，再搭配芡实、玉竹、淮山药、排骨，炖一碗好喝的养生汤。工作再劳累，也要照顾好自己哦</div><div class="menu" id="tips">"贴士："1.排骨要记得提前飞水哦
2.不着急的话，也可以用砂锅慢炖</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/6/400_f9d5018f6df1f1857080da705b2db9a6.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">羊肚菌</div><div class="majornote">3粒</div></div><div><div class="majorTitle">玉竹</div><div class="majornote">几片</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">排骨</div><div class="majornote">200克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div><div class="majorTitle">芡实</div><div class="majornote">适量</div></div><div><div class="majorTitle">淮山药</div><div class="majornote">几片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芡实 羊肚菌 淮山药 玉竹 红枣 排骨 洗净备用
排骨飞水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/140_9eeb9876f483fc7b51f01e642097ea6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/800_9eeb9876f483fc7b51f01e642097ea6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入飞过水的排骨以及其余食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/140_ba25de6e0c0a9e785d65aaf906c6df5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/800_ba25de6e0c0a9e785d65aaf906c6df5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/140_c6a468ef5c341244f1f1d65cac2da5dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/800_c6a468ef5c341244f1f1d65cac2da5dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/140_4f864f7df3d81fd7f1a3509f889a470d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/800_4f864f7df3d81fd7f1a3509f889a470d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压力锅排骨选项40分钟即可
排骨软烂入味，汤味鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/140_da388abfc50648ec7fccdbdfb9927029.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/800_da388abfc50648ec7fccdbdfb9927029.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋天养生要喝好汤哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/140_542a207845ee34b26eb91fb82a095beb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/b/800_542a207845ee34b26eb91fb82a095beb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋阴润燥&养肺补肾：虫草花山药枸杞骨头汤</div><div class="menu" id="cookstory">相信有不少人都跟我一样，曾经以为虫草花就是冬虫夏草长出来的花。实际上，虫草花跟冬虫夏草压根没关系。虫草花是一种虫与菌结合的药用真菌类，而非花。要是硬攀关系的话，虫草花的很多营养成分和功效与传统的冬虫夏草十分相近，但是市场价格很平民，故而被认定为冬虫夏草的最理想代替品。很多人喜欢拿虫草花来做菜或者煲汤，不仅美味且健康营养，是很不错的补品食材，备受营养师和主妇们的青睐。今天我就给大家介绍一下虫草花山药枸杞骨头汤的做法。虫草花含有丰富的蛋白质、氨基酸、维生素以及虫草素、多糖类等成分，能迅速补充人体所需的营养。它性平味甘，不寒不燥，具有养肺补肾、平喘止咳、提高人体免疫力、降血糖降血压等作用，适合大多数人食用。特别是入秋后，干燥的空气常使人容易干咳。这时候用虫草花熬汤，可以滋润喉咙，舒缓咳嗽，对气管炎和调理肺功能有很好的疗效。再加山药、枸杞、红枣、姜片一同熬煮，此汤的功效和味道更完善。而且因为虫草花的缘故，煲出来的汤色金黄，颜色漂亮，清甜可口，一喝便会爱上这个靓汤。</div><div class="menu" id="tips">"贴士："用虫草花干代替新鲜虫草花也可以，不过用新鲜的虫草花煲出的汤会更清甜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/a/4/400_2ac4920046b54ab0c9cd69adedf02664.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪骨头</div><div class="majornote">适量</div></div><div><div class="majorTitle">新鲜虫草花</div><div class="majornote">200克</div></div><div><div class="majorTitle">山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">1小把</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10个</div></div><div><div class="majorTitle">姜</div><div class="majornote">1小段</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料。

猪骨头、枸杞、红枣、虫草花清洗干净。

山药去皮切段，姜切片。

小贴士：山药健脾益胃，助消化；枸杞清肝明目，滋补肾肝；红枣补血养颜，保健脾胃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/140_39ed35bdcbf5106cde3ebaf199db9be6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/800_39ed35bdcbf5106cde3ebaf199db9be6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">骨头焯水后捞出洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/140_becc2e1dbd5ef83bf7ce50358664e2f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/800_becc2e1dbd5ef83bf7ce50358664e2f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加适量清水，放入骨头，大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/f/140_7faee475af6262a7f334cb9d072fb4df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/f/800_7faee475af6262a7f334cb9d072fb4df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滚几分钟，如有泡沫，用汤勺撇走。

然后将姜片和红枣倒入同煮，转小火煲1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/140_0ea844a1876f541f2e12e310c9e4229a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/800_0ea844a1876f541f2e12e310c9e4229a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小时后倒入虫草花与山药。

这里要敲一个重点！

很多人不懂得正确食用虫草花，会使其营养成分大大折扣。

下面划两个注意事项：

a）虫草花不宜浸泡太久，以免附在虫草花上的真菌孢子粉流失。真菌孢子粉有很不错的食疗价值，将虫草花简单清洗一下即可。

b）虫草花不宜煮过久，以免营养流失，一般文火煲汤约半小时即可。如果是用炖盅煲汤的话，炖的时间控制在两小时内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/140_6032e6a655e530456e6991225e144ef4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/800_6032e6a655e530456e6991225e144ef4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火重新烧开后转小火，盖上锅盖煮半小时到40分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/140_6d13869520da42d3dc2621acc10444b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/800_6d13869520da42d3dc2621acc10444b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后十分钟，放入枸杞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/140_a305b3c194baf2ce9f64dd71578fa3b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/800_a305b3c194baf2ce9f64dd71578fa3b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火前三分钟用适量盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/e/140_7a1342f61543ea6730b9b6f5083a607e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/e/800_7a1342f61543ea6730b9b6f5083a607e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虫草花山药枸杞汤煮好了。

此汤熬煮的时间约1个半小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a5368aa8596b280ce07af984dda6f793.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/800_a5368aa8596b280ce07af984dda6f793.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤色金黄，特别漂亮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/140_afdea047c7835750fa78fe58250c3dda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/800_afdea047c7835750fa78fe58250c3dda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如此好喝又营养的养生汤，这个秋天绝对不能错过！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/140_4945f1b713100936bd858b8099562122.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/800_4945f1b713100936bd858b8099562122.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【功效】：滋阴润燥、补肺补肾、养肝护肝、补益气血。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_389308a8bbadb562ab9b7e44a19244aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/800_389308a8bbadb562ab9b7e44a19244aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">活血化淤、滋阴补肾-酒酿红糖鸡翅</div><div class="menu" id="cookstory">百吃不腻的家常菜，鲜香下饭、美味营养！酒酿红糖具有活血化瘀的作用，与鸡翅红烧在一起，秘制又营养，可盐可甜！米酒，酒酿又名醪糟，古人叫“醴”。是南方常见的传统地方风味小吃。主要原料是江米，所以也叫江米酒。酒酿在北方一般称它为“米酒”或“甜酒”。米酒含有丰富的多种维生素、葡萄糖、氨基酸等营养成分，饮后能开胃提神，并有活气养血、滋阴补肾的功能，产妇和妇女经期多吃，尤有益处，是老幼均宜的营养佳品。红糖是一种常见的食品和药品，主要具有益气补血，健脾暖胃，缓中止痛，活血化瘀的作用。中医认为红糖主要作用在于妇科，对于女性有很大的补益作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/1/3/400_f1d5e17df4180ffb8eb8671f560df613.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡翅</div><div class="majornote">500克</div></div><div><div class="majorTitle">酒酿</div><div class="majornote">200克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">几片</div></div><div><div class="majorTitle">油</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5ml</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">8克</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">12粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好鸡翅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/140_e12385498b6279045b823b8e2c54592a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/e12385498b6279045b823b8e2c54592a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，放入鸡翅中煮去血水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/140_8ece4ab171964d500c4b3f2d6c18de8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/8ece4ab171964d500c4b3f2d6c18de8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡翅中捞出洗净待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/140_93b84d4ec5de447ad25a7c9bb5af3a56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/93b84d4ec5de447ad25a7c9bb5af3a56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入油，放入花椒粒爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/140_ac72aaf8fdd6f5d2e67de7a4d90132d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/ac72aaf8fdd6f5d2e67de7a4d90132d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒，生抽、蚝油、盐翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/140_ad104fb812865cfa146f8be151513508.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/ad104fb812865cfa146f8be151513508.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/140_29fb8a0b729627f6f9bd989273d79e86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/29fb8a0b729627f6f9bd989273d79e86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量红糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/6/140_dae98133dac13d542f710ca3f1c49536.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/6/dae98133dac13d542f710ca3f1c49536.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入200克醪糟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/140_7de808bd994a3af64a8591eff582870e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/7de808bd994a3af64a8591eff582870e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水，煮开锅，中火慢炖30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/140_05bc3cb4fbaaf3d9a4c6e855373eba01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/05bc3cb4fbaaf3d9a4c6e855373eba01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收汁即可出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/140_a60e3ecdf8ef4c71b85674cd284938a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/a60e3ecdf8ef4c71b85674cd284938a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红糖醪糟鸡翅就上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/f/140_9f8cb83125eb413b0197441f0d712b7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/f/9f8cb83125eb413b0197441f0d712b7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香甜可口，孩子们的最爱！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/140_4633e3bd52b0188284e8f25b3dd335a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/4633e3bd52b0188284e8f25b3dd335a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补肾壮骨的花椒清炖羊脊骨</div><div class="menu" id="cookstory">最简单的食材，做出来最美味的食物，而且补肾固精益气又壮骨，前几天表弟家宰了一头羊，给我送来了半只过来，因为一顿吃不完，我分装起来放入冰柜、随吃随取，今天拿出来羊脊骨来炖，中医常说“肾主骨，生髓”，即人身的骨骼都与肾功能相关，并主张以形补形。这说明，某些动物的骨头有助于我们补肾，其中，羊骨便是我们补肾的佳品。关于羊骨补肾的记载，早在古代就出现了，后经现代医学证实，羊骨中含有磷酸钙、碳酸钙、骨胶原等成分，这些元素都具有补肾壮骨、温中止泻的功效。</div><div class="menu" id="tips">"贴士："羊脊骨一定要提前浸泡并且要焯水，这样做出来的羊脊骨才香呀……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/1/c/400_e19faa40e76be3d87653adb4a00bc9cc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊脊骨</div><div class="majornote">2500克</div></div><div><div class="majorTitle">葱白</div><div class="majornote">20克</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">20克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先把羊脊骨从冰柜取出后解冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/140_c808497cf66e6a40b0ee693f4dc56ed8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/800_c808497cf66e6a40b0ee693f4dc56ed8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">解冻后的羊脊骨用清水冲洗干净后。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_18b91fb8a1e3ac41874682206e826073.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/800_18b91fb8a1e3ac41874682206e826073.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后用清水浸泡，我是泡了一夜，这样羊脊骨的血水和杂质会彻底被清除。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/140_75e43c3976f1c44f0be0c10a64a87a54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/800_75e43c3976f1c44f0be0c10a64a87a54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀剁成大块，我2500多克的羊脊骨就剁了4块，因为这样炖出来的肉浓香味美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/140_085ed97385f6718eea9d3eb21fa92239.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/800_085ed97385f6718eea9d3eb21fa92239.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量清水后倒入料酒，把切好的羊脊骨放入锅中就行焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/140_5a31d8381986e6fecaa33b847219532d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/800_5a31d8381986e6fecaa33b847219532d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后转小火煮5分钟后，看见羊脊骨的血水浮沫飘浮在水面上的时候关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/140_6b0293e891b9b108b45fce4da7be562d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/800_6b0293e891b9b108b45fce4da7be562d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把焯好水的羊脊骨捞出后用清水冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/140_af4f29b37f7a96247e05965c92873f5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/800_af4f29b37f7a96247e05965c92873f5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大锅里一次加够炖汤的清水，然后把花椒放入麻布袋里后，放入锅中，花椒具有温中散寒的作用，所以可以治疗由于脾胃虚寒导致的积食、停饮、心腹冷痛、呕吐泄泻，还有痢疾、疝气，特别是寒性的疝气，它有缓解作用，花椒有除湿止痛的作用，所以对于风寒引起的风湿性关节炎、类风湿关节炎，或者其他的一些湿痹，都有一定的缓解作用，第三花椒它有杀虫的作用，对于一些蛔虫病、蛲虫病都有一定的杀虫作用，还可以外用以后，这个花椒水外用作为洗液来说，对于皮肤的疥疮，还有会阴部的瘙痒，花椒都有一定的缓解作用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/140_4d3e6032e41006374c50d852e74848e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/800_4d3e6032e41006374c50d852e74848e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把葱段和姜片放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/2/140_7f199c00116da57faac1985d77f33d32.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/2/800_7f199c00116da57faac1985d77f33d32.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖大火烧开后转小火慢慢炖至2个小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/140_3a925f994872e74438552ab84be635bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/800_3a925f994872e74438552ab84be635bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香味浓郁的清炖羊脊骨就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/140_63284c1d9cbd73c77b4aa4761762e59c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/800_63284c1d9cbd73c77b4aa4761762e59c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沙锅碗里放入适量的盐，胡椒粉，撒上葱花和香菜段，把做好的羊脊骨盛入沙锅碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/140_090e6886a8c78ef84ae4ea53dfab588b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/800_090e6886a8c78ef84ae4ea53dfab588b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道太赞了，营养丰富又好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/6/140_55b18b0d7b1f85d2bf1c0bcbedebf566.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/6/800_55b18b0d7b1f85d2bf1c0bcbedebf566.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/9/140_e97b65a434b4131207f40bbf02000a29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/9/800_e97b65a434b4131207f40bbf02000a29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补肾补血 黑豆奶露</div><div class="menu" id="cookstory">黑豆一直被人们视为药食两用的佳品，因为它具有高蛋白、低热量的特性，且纤维质含量高，是不错的减肥佳品。另一方面，黑豆有补肾益阴，健脾利湿，除热解毒的功效，与红枣搭配有改善贫血的显著作用。加入牛奶，除了增添香气，还可以美容养颜，是爱美人士的最好选择。</div><div class="menu" id="tips">"贴士："1.黑豆生用、煎煮偏寒，炒食性温，所以炒熟后再煮最佳。
2.食用黑豆虽有益处，但不宜常食，否则容易引起高尿酸和痛风症。
3.材料份量：2-3人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/9/4/400_59a02d6be68ecf8fb1edef91f1c6d524.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黑豆</div><div class="majornote">80g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">100ml</div></div><div><div class="majorTitle">白糖</div><div class="majornote">30g</div></div><div><div class="majorTitle">水</div><div class="majornote">1400ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑豆用锅小火炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/140_e93d63d27c9b9ff7fecbcdcd6c5973bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/800_e93d63d27c9b9ff7fecbcdcd6c5973bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入清水中浸15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/140_854f9703522fa8f710ff2450e98cb9ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/800_854f9703522fa8f710ff2450e98cb9ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核，切碎待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/140_def9602d5507bf1d076a6b649f42f1f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/800_def9602d5507bf1d076a6b649f42f1f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣和黑豆放入锅里，放入1400ml水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/140_83fa7064ad8ac0c588d9e5f975085a7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/800_83fa7064ad8ac0c588d9e5f975085a7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，小火煲1个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a5e3dd7c5e802ac9a591979e3a6e7840.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/800_a5e3dd7c5e802ac9a591979e3a6e7840.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入糖拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/140_74d61a7f53449b64a77f2bcfe8d5bcfc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/800_74d61a7f53449b64a77f2bcfe8d5bcfc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/140_76e3d2c16ec38c71a090c57c7847d02a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/a/800_76e3d2c16ec38c71a090c57c7847d02a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至微沸即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6e88202804c13e4640d70eeaa5d18928.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/800_6e88202804c13e4640d70eeaa5d18928.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">补肾补血、美容养颜的食疗佳品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/d/140_d602a8f09504f5221bd2479c04b9fa5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/d/800_d602a8f09504f5221bd2479c04b9fa5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">太子参麦冬炖猪心-适合久坐一族，补肾</div><div class="menu" id="cookstory">太子参的功效太子参益气生津、补肺健脾,与人参功用相似,但以“清补”见长,具有以下特点:1.益气但不升提;2.生津而不助湿;3.扶正却不恋邪;4.补虚又不峻猛。太子参作用很多，主要是对小孩子最好。太子参补虚药,补气药。功效主治：补益脾肺，益气生津。治肺虚咳嗽，脾虚食少，心悸，怔忡，水肿，消渴，精神疲乏。用于脾气虚弱，胃阴不足，食少体倦，口渴舌干;肺虚燥咳，咽干痰粘;气阴不足，心悸失眠。太子参又称为孩儿参、童参，是人参的一种。药性平和、味甘，有补气生津的作用。常用于脾胃虚弱，倦怠乏力、食欲不振、干咳少痰、病后体虚、盗汗、夜间惊哭、小儿夏季热等。实验研究证实，太子参可以提高免疫功能，改善心功能。常服用太子参可以增强宝宝体质。</div><div class="menu" id="tips">"贴士："1.南北杏剪开才能更好的发挥其作用
2.猪心可以原只炖，也可以切块炖，我为了吃起来方便就切块炖了
3.适合上班一族，久坐人士饮用</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/5/400_0d4476336fa55e7819e8151702e8f585.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">猪心</div><div class="majornote">1个</div></div><div><div class="majorTitle">麦冬</div><div class="majornote">15g</div></div><div><div class="majorTitle">太子参</div><div class="majornote">10g</div></div><div><div class="majorTitle">南北杏</div><div class="majornote">10g</div></div><div><div class="majorTitle">桂圆肉</div><div class="majornote">15g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有药材清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/140_2be3c0167923d92eb8f3efd55ba612cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/800_2be3c0167923d92eb8f3efd55ba612cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪心冷水下锅，加入姜片，大火煮出血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/140_3c3a1ad8ca498ba7e9bcd18996e5815a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/800_3c3a1ad8ca498ba7e9bcd18996e5815a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪心冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a107cccf5d6d216a48c5add8fdeadfca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/800_a107cccf5d6d216a48c5add8fdeadfca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有药材放入炖盅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/140_572464cd10e6162fa75d93ce76b3580b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/800_572464cd10e6162fa75d93ce76b3580b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入纯净水没过食材，隔水炖煮2小时，放盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/2/140_4c7bc9aa3d3d324c2b718ed48a5d0072.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/2/800_4c7bc9aa3d3d324c2b718ed48a5d0072.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刚刚炖好的图片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/140_2089aaa098c1899cbbf9bbd037bae059.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/800_2089aaa098c1899cbbf9bbd037bae059.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b4163313d64c5a6de9842fcba16d8163.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/800_b4163313d64c5a6de9842fcba16d8163.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/140_6b3b896d4ae86f6d0d0dd1cec62828d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/800_6b3b896d4ae86f6d0d0dd1cec62828d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">瘦身，防癌，补肾，素炒菜花，管饱不怕胖！</div><div class="menu" id="cookstory">花菜性凉、味甘；可补肾填精、健脑壮骨、补脾和胃；主治久病体虚、肢体痿软、耳鸣健忘、脾胃虚弱、小儿发育迟缓等病症。　　花菜对人体的六大好处1、治疗咳嗽2、丰富的维K3、解毒肝脏4、防止胃癌5、防止乳腺癌6、减肥瘦身洋葱也可以起到软化心脑血管的作用搭配维生素丰富的西红柿和柿子椒，简直就是管饱不胖的营养佳菜！</div><div class="menu" id="tips">"贴士："菜花一定要断生，焯水很必要。

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谢谢，我们下次见！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/b/400_fafc3b97646dc6c9232d5d43c0a4e0bb.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菜花</div><div class="majornote">半个</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">柿子椒</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">酱汁：</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">油适量</div><div class="majornote"></div></div><div><div class="majorTitle">水淀粉：</div><div class="majornote"></div></div><div><div class="majorTitle">菱粉</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">凉白开水</div><div class="majornote">半小碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取一个新鲜菜花，按照自己想吃的量掰成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/b/140_90441bec6a30a732c005a850d96a812b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/b/90441bec6a30a732c005a850d96a812b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约这么大
不要太大不好入味，太小了容易碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/140_5cfdb884e7a00be1fb61ef71da2f28bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/5cfdb884e7a00be1fb61ef71da2f28bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜花洗净，再焯水断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/140_00cb18e1416babf7ca19f2550228a325.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/00cb18e1416babf7ca19f2550228a325.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿切块
洋葱切丝
胡萝卜切片
蒜片少许，不吃蒜的可不放。
用盐，蚝油，酱油生抽，白糖和少许水调制一个酱汁，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dca31c0e8bae3b370adcfd2477a9579b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/dca31c0e8bae3b370adcfd2477a9579b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/140_7d6c3288451c0913edffa4d0b9d53f8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/7d6c3288451c0913edffa4d0b9d53f8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把蔬菜炒到断生，倒入酱汁，炖2分钟，使配菜入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/140_58ec5593e7eae1408716ab49d321b68e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/e/58ec5593e7eae1408716ab49d321b68e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把焯好的菜花倒入，翻炒几分钟，让所有菜花裹满酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/140_ae2176f5ba4c5f134276e33e9c699a72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/ae2176f5ba4c5f134276e33e9c699a72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我们调制一些水淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/140_ba6b5f8d302f8cdb2b2997218ea5bae5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/ba6b5f8d302f8cdb2b2997218ea5bae5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一定要薄水淀粉勾芡，尽量不要用土豆淀粉，太过于粘稠，容易糊底。
勾芡后小火收汁，菜就做好了，是不是很简单？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1baca2caa91da3efdb8a03a691367062.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/1baca2caa91da3efdb8a03a691367062.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一荤一素，营养健康！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/140_064d170a4a881fed06614851abf641f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/064d170a4a881fed06614851abf641f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">「秋葵厚蛋烧」低脂高蛋白，减肥瘦身，补肾壮阳，新手必备拿手菜</div><div class="menu" id="cookstory">鸡蛋，富含营养与蛋白质，也是日常生活中最容易获得的蛋白质来源，营养自不必多说，因此也是许多人的早餐驻场嘉宾。 秋葵，近几年在中国、日本以及许多西方国家都是热门的畅销蔬菜，更是非洲许多国家的运动员首选蔬菜。这当然不仅因为它脆嫩多汁、滑而不腻的口感，出挑的颜值和多样的营养功效自然也是功不可没。 横向切开秋葵翠绿的外衣后，呈现的便是五角星的独特颜值，乳白色的秋葵籽点缀其中，分分钟将菜品的颜值拉高一个档次。除了颜值，秋葵籽和黏性物质的补肾填精的作用也是让人不可小觑，甚至还因此被美国人称为“植物伟哥”。嗯，好像不小心发现了什么商机…… 事实上，秋葵的黏性物质含有丰富果胶和50%的可溶性纤维素，能有效降低血清胆固醇，还能促进肠胃蠕动，帮助防治消化不良和便秘，同时它还含有防衰老抗氧化的黄酮物质，加上本身的低热量，含钙量竟然和鲜奶相当，吸收率却是鲜奶的1倍，诸多因素加持，自然成了健身减肥、美颜战士、肠胃疾病、糖尿病患者、心血管患者、肾虚阳痿男士、青壮年、运动员等理想食材，颜值与实力齐飞，想不火都难。 今天推荐的这款秋葵厚蛋烧，营养你都get了，但素你能想象它的制作只要五分钟么？简单快手、营养丰富、美味好看的秋葵厚蛋烧，了解一下？</div><div class="menu" id="tips">"贴士："1.如果你没有那么多食材，那么只要鸡蛋、盐、秋葵也时完全没问题的
2.高汤一小勺就行，太多鸡蛋会太嫩，反而不好折起来，没有的话用浓汤宝代替或者不要也是可以的，千万不要贪心贪鲜贪心……
3.秋葵大小一定要参考锅具大小，不然可能出现放两根后结果一次不能完全包裹的情况，当然，如果你改成只要一个秋葵那也是可以的
4.锅中倒入油后用厨房纸巾擦均匀，可以使油分布均匀，还能减少油脂摄入
5.小火！小火！小火！重要的事情说三遍，全程必须使用小火！这样煎出来的厚蛋烧才能滑嫩爽口，否则煎太老口感就会差很多，新手操作不熟练的话，可以蛋液半熟时关火，卷好后再开火
6. 传统的日式厚蛋烧使用的是专门的方形锅，卷起后还要用竹帘轻轻挤压定型，一切从简的我们呢，自然用普通圆底不粘平底锅也是完全没问题的，当然有的话就更完美了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/f/f/400_1fe7afbeca1740639d8d24e554d9e4af.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">秋葵</div><div class="majornote">2根</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">高汤</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">卡宴辣椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/140_8598c654f45579e9ec312faa02c61dd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/800_8598c654f45579e9ec312faa02c61dd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋葵用盐略微搓洗，去蒂后淡盐水浸泡。水煮开后加入少许食盐，放入秋葵焯水2-3分钟，捞出后过冰水，去掉头尾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/2/140_f03181fb60245bd20f2b77f97525bbc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/2/800_f03181fb60245bd20f2b77f97525bbc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋、高汤、盐、黑胡椒粉混合打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/140_89c6aeff6adf37325d287bbaf00928f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/800_89c6aeff6adf37325d287bbaf00928f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火，平底锅倒入少许油，用厨房纸巾擦匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/140_bedff33ada68fcabc559236e0d42229c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/800_bedff33ada68fcabc559236e0d42229c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入1/3蛋液，轻轻转动让蛋液平铺，用筷子搅拌一下，把鼓起来的气泡戳掉，煎至半熟时（底部已经凝结不粘锅，表面还微凝却还流动），在靠近自己的一端摆上秋葵，借助锅铲/筷子/手将蛋皮向另一端卷起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/f/140_c8747ee44d9c39f497ef3d8fefb6c7bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/f/800_c8747ee44d9c39f497ef3d8fefb6c7bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">你可以选择像我一样，两根秋葵之间间隔一些蛋皮，也可以一次性码放两根秋葵。（事实上，我买的秋葵略大一些了，所以比较难卷，建议买的时候参考锅子大小选择秋葵）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/5/140_3b0b0dabbd07ceef87a1f502d144a5d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/5/800_3b0b0dabbd07ceef87a1f502d144a5d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将卷起的厚蛋烧从另一端再拨回自己的一端，再用沾有油的厨房纸巾擦拭锅底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/140_0fdda78c00ecc40f6cd071d049f4df8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/800_0fdda78c00ecc40f6cd071d049f4df8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重新倒入1/3蛋液，晃动平底锅使之铺平，将上一轮的蛋卷翘起来，让蛋液流到它下面，半熟时再度卷起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/140_e6a19053e8cffd6a4d2af8f44d9785e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/800_e6a19053e8cffd6a4d2af8f44d9785e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重复上述步骤完成最后1/3蛋液，把蛋卷封口处贴在锅底定型一下，做好的蛋卷微微整形后盛出，切掉两端，切片即可盛盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/140_2368a522e19d829295f2268ff66d2c24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/800_2368a522e19d829295f2268ff66d2c24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/3/140_2162d9a1816cc59cc5ba6d4473789233.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/3/800_2162d9a1816cc59cc5ba6d4473789233.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/140_c2f07d26ad18144857c9bd3a09fcc251.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/1/800_c2f07d26ad18144857c9bd3a09fcc251.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上少许辣椒粉，会有别样风味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/140_3c93a8cce45ef3e0f6ac319925db3cd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/800_3c93a8cce45ef3e0f6ac319925db3cd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/140_6a0169cc9bdeed173ea1392cc1b03fd9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/800_6a0169cc9bdeed173ea1392cc1b03fd9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋阴补肾补气血❗银耳石斛人间仙草汤</div><div class="menu" id="cookstory">今天，和大家分享一款，美容养颜补肾补气血汤～银耳石斛排骨汤，石斛记载于《神农本草》，五脏俱补，奉为养生祛病的上品药材，也被誉为人间仙草，银耳和营养丰富的银耳煲汤，可美容养颜，滋阴补肾。</div><div class="menu" id="tips">"贴士："每个人口感不同，炉灶火候大小也不一样，根据自己的口感用佐料，时间自己掌握</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/8/400_bba42d49b7f1942d0e76042a44762ce8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">排骨</div><div class="majornote">700克</div></div><div><div class="majorTitle">石斛</div><div class="majornote">12克</div></div><div><div class="majorTitle">干银耳</div><div class="majornote">1朵</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10粒</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">银做法：
1⃣霍山铁皮石斛提前浸泡12小时以上，清洗干净剪小段，干银耳提前泡发一小时，去除蒂剪小朵，玉米切小块
2⃣清洗干净的排骨倒入锅里➕适量水➕生姜片➕料酒煮开，捞出浮末，用自来水冲洗一遍
3⃣冲洗干净的排骨放入砂锅里，把煮排骨的水用面粉筛过滤到砂锅里➕适量水（一次性加足，中途不要加水）➕银耳➕红枣➕石斛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/140_e7601c475c7dda9994f247c6d252d877.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/800_e7601c475c7dda9994f247c6d252d877.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">➕玉米煮开，盖上盖再继续炖1小时左右，加3勺盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/140_0d17a0883154e169f42cf469fc69195e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/800_0d17a0883154e169f42cf469fc69195e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✨汤鲜味美的石斛银耳排骨汤，除了可以滋阴补肾养肾补气血，还有美容养颜疗效，你也来试试吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/140_3d0a6117d10c9df72336f0ce6d746619.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/800_3d0a6117d10c9df72336f0ce6d746619.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补肾粥_</div><div class="menu" id="cookstory">其实这道菜啊。。。说起来的名字叫补肾粥~但是实际上是大家都可以喝的~黑色食物本来就补肝益肾~而且还对头发特好也特别好喝~说句实话~这个方子呢是我麻麻的秘方呢~她特别喜欢喝这个粥~以至于每次去剪头发都会夸她的头发发质特别的好~特别黑~现在分享给大家~~【特别说明：因为这个方子年代比较久远了。。那个时候根本就没有称量的概念。。所以都是以‘一把’为计量单位如果要是有人说我这个没有准确的量没法做的话，那只能请您绕道找别的菜谱了。。。我每次也没有称量过。。味道还是一样好喝】这次也用了苏泊尔球釜电饭煲来进行制作！~成品简直了！特别的软烂~最明显的是用普通电饭煲的话方子里的黑豆最起码也要泡三四个小时。。。但是我这次一点也没泡~直接就煮了照样很糯！！说明这款电饭煲真是棒棒哒！方子自配*转载请先告知本人并注明出处谢谢~</div><div class="menu" id="tips">"贴士："1. 所有材料放入球釜电饭煲内~不用泡~直接按下煮粥程序煮制就可以【建议稍微多一点水~因为这款电饭煲太给力了~如果是普通电饭煲的话建议黑豆和薏米还是泡三个小时，也是水多一点，煮久一点】

2. 没有核桃的话可以换成红皮花生米~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/7/f/400_57e52c571dd885dadd504cbc4ea9536f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黑豆</div><div class="majornote">1小把</div></div><div><div class="majorTitle">黑米</div><div class="majornote">2把</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">1小把</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">3把</div></div><div><div class="majorTitle">核桃</div><div class="majornote">3个</div></div><div><div class="majorTitle">大米</div><div class="majornote">2把</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">百合</div><div class="majornote">10片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料！其实方子里是有百合的。。但是我这次没买到就没放~有的话一定要放哈~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/140_66f91350619f9d660639624b4912b153.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/800_66f91350619f9d660639624b4912b153.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料放入球釜电饭煲内~不用泡~直接按下煮粥程序煮制就可以【建议稍微多一点水~因为这款电饭煲太给力了~如果是普通电饭煲的话建议黑豆和薏米还是泡三个小时，也是水多一点，煮久一点】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/140_4a28bbace1c7330363e6d285c38518b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/800_4a28bbace1c7330363e6d285c38518b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到1小时的时候已经能闻到香味了，开盖放入核桃【核桃也可以换成红皮花生米】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/8/140_a90ab52fc6f5e81c54f364975a4987b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/8/800_a90ab52fc6f5e81c54f364975a4987b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入自己喜欢的量的红糖继续熬制20分钟~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/e/140_9b7a98dc968909948b466bb7dfc6134e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/e/800_9b7a98dc968909948b466bb7dfc6134e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/b/140_64ef48188ceea61fa1919dcc5363f2ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/b/800_64ef48188ceea61fa1919dcc5363f2ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~拿点枸杞装饰一下~真的很好喝~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/140_fe5f0ada344b3906dfa749ffbdc7e462.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/800_fe5f0ada344b3906dfa749ffbdc7e462.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补肾活血 美容养颜 甜醋花生黑豆</div><div class="menu" id="cookstory">古书记载黑豆“甘寒色黑，能补肾镇心，活血解毒”，有补肾活血、黑发与抗衰老的功效。花生有补脾润肺的作用。糯米甜醋则有消食开胃、活血行气之效。三者合一，搭配生姜煮食，既能补脏腑又能行气血，改善面色萎黄、头发早白、皮肤干燥、食欲欠佳等症状，适合爱美女士及年老体虚之人食用。同时，作为餐前小吃，更是三五知己品酒闲聊的“标配”。</div><div class="menu" id="tips">"贴士："1.烹煮的锅具建议选用石锅、砂锅或者陶瓷锅。
2.烹煮过程中，需要留意火候，以免甜醋煮干、食材焦底。
3.材料份量：3人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/5/400_677455ff810f935adda19c8f1bde8d55.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">花生仁</div><div class="majornote">200g</div></div><div><div class="majorTitle">黒豆</div><div class="majornote">200g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">100g</div></div><div><div class="majorTitle">糯米甜醋</div><div class="majornote">500ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料展示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/140_a6cc0acbaedf9d1ad4c749ddde257a81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/1/800_a6cc0acbaedf9d1ad4c749ddde257a81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生仁浸泡1小时，黑豆浸泡2小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/140_ecf8013d8512f36e36d895b4d6c8884e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/800_ecf8013d8512f36e36d895b4d6c8884e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜用刀拍碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/140_76da47e71a3ae83f6c85d067ca71216b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/800_76da47e71a3ae83f6c85d067ca71216b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生仁和黑豆隔水大火蒸20分钟，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/140_637cfe8a2b929681df10415608a8e7c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/800_637cfe8a2b929681df10415608a8e7c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，倒入糯米甜醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/140_be89f87a8c2938199c54e3c833d74cf7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/800_be89f87a8c2938199c54e3c833d74cf7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/e/140_8af292aa189eedc5cdb25832ef473e1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/e/800_8af292aa189eedc5cdb25832ef473e1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入花生仁、黒豆和生姜，大火烧开，转小火煮30分钟左右至糯米甜醋略干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/140_81bda13befe14d3603a5b49970dffeff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/800_81bda13befe14d3603a5b49970dffeff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熄火，不开盖焖30分钟，即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/140_5efb822f3bab64ba4215902cb6a59851.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/800_5efb822f3bab64ba4215902cb6a59851.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">补肾活血，美容养颜～甜醋花生黑豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/140_d0d45ac9782ed039e7958b64f4fcf5c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/800_d0d45ac9782ed039e7958b64f4fcf5c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">餐前小吃，品酒闲聊～甜醋花生黑豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/140_280b14a298d214e89b3d44160e4565f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/800_280b14a298d214e89b3d44160e4565f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉粉丝黑椒烤生蚝，补肾，补血还美白</div><div class="menu" id="cookstory">女人吃生蚝是有一定的作用的，那么女人吃生蚝的好处有哪些呢？由于生蚝中铁和铜的含量相对较高，缺铁的女性可以经常食用，这对补血有很好的效果。同时，生蚝含有人体缺乏的亚铅，所以适量食用生蚝可以保护皮肤，使皮肤光滑湿润。而且代谢和分解黑色素，使皮肤看起来发红，所以生理失调、非妊娠和更年期失调的人可以正常食用。生蚝是一种海产品，含有丰富的不饱和脂肪酸，可以直接穿透血脑屏障，作用于大脑，其中牛磺酸、DHA、EPA是智力发育所需的重要营养成分，女性适量食用生蚝，可以健脑益智，对于增强记忆力、预防老年痴呆有很好的作用。生蚝有壮阳功效。生蚝是一种海鲜产品，深受人们的喜爱，营养也非常丰富，它含有丰富的锌元素以及牛磺酸和钙元素，还含有大量的氨基酸以及一些维生素。食用以后有一定的壮阳补肾功效，生蚝里面的锌元素有利于男性生殖健康以及性功能。同时生蚝中含有的精氨酸又是精子生成的重要原料，男性吃生蚝不仅能够壮阳，还能够改善疲劳的症状，有保肝利胆、补钙的作用。生蚝性寒，味涩、咸，入肾经，是一种具有滋阴补肾作用的食物，男性食用可以滋补肾阴，对于肾阳过剩，肾阴虚的男性而言，食用一些生蚝可以缓解身体不适的情况。并且生蚝中锌元素含量很高，而锌可以促进人体性激素合成。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/6/400_0dd2195e62a3c890781c95f3597715f6.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">开盖生蚝</div><div class="majornote">10个</div></div><div><div class="majorTitle">大蒜末</div><div class="majornote">切碎</div></div><div><div class="majorTitle">香葱末</div><div class="majornote">1棵</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">1把</div></div><div><div class="majorTitle">佐料：</div><div class="majornote"></div></div><div><div class="majorTitle">食用油</div><div class="majornote">100ml</div></div><div><div class="majorTitle">黑椒酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">特别大的野生生蚝。
不会像养殖的那么肥，但是味道很鲜明</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/140_ca82493a6bb8e0a6c251450521ff298c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/800_ca82493a6bb8e0a6c251450521ff298c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每颗都有手掌大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/140_66b5a048cf72e15b70d1d3ffd9f1a9f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/800_66b5a048cf72e15b70d1d3ffd9f1a9f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱蒜末备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/140_61a7b7baa2604d1dc97ce0007fbf15b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/800_61a7b7baa2604d1dc97ce0007fbf15b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝热水泡发，减成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/140_cfed7ba5a7178344b6000a400f6c597d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/800_cfed7ba5a7178344b6000a400f6c597d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内多放油，炒香蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/140_ca9ed7f41a25906fc1f8165972fa8a66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/6/800_ca9ed7f41a25906fc1f8165972fa8a66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油和豆豉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/140_081813010fb7a2416ec8f257232e19bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/800_081813010fb7a2416ec8f257232e19bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/140_4e5be1b394c10fe47125dc9d354601bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/800_4e5be1b394c10fe47125dc9d354601bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均匀混合粉丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/140_b972d79fe4cf6082813d49c9ac578204.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/800_b972d79fe4cf6082813d49c9ac578204.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样就好了。
我放的油不是很多，你们可以适量多放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/d/140_a788cbe8c299ef7694cb1302d5468b2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/d/800_a788cbe8c299ef7694cb1302d5468b2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱200度，上下加热，预热。
把粉丝蒜酱放到每个蚝上。
烤8-9分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/1/140_25dd57ea1cd9123f8a676b89ed9980c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/1/800_25dd57ea1cd9123f8a676b89ed9980c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别鲜嫩。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/140_adda777b55836b1856ab82ca08ad1048.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/800_adda777b55836b1856ab82ca08ad1048.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">~山药栗子红枣甜汤~健脾补肾甜品</div><div class="menu" id="cookstory">入秋一年之中最爱秋季除了气候宜人外最重要的是各种瓜果都上市了对于一个吃货来说是多么幸福的事情栗子是我的心头好早早的买了些回家原本打算自己做糖炒栗子的可能是方法不对总觉得烤箱里出来的没有市售炒出来的好吃可是买了总不能扔了吧于是想到做这款甜汤</div><div class="menu" id="tips">"贴士："~碎碎念~
1、板栗开口可以用小刀或剪刀，因果壳坚硬，避免伤到手。
2、煮好的板栗迅速放入冰水浸泡，此法可以轻易将果肉取出。
3、可以放入其他食材炖煮；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/2/400_5b47281dafc16940c90b03c020469912.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">板栗</div><div class="majornote">一斤</div></div><div><div class="majorTitle">铁棍山药</div><div class="majornote">一根</div></div><div><div class="majorTitle">毛芋头</div><div class="majornote">6个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6枚</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用厨房剪刀，在板栗上剪一个小口；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dca2e1cc916e0024aaf0cdb3b072d8db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/dca2e1cc916e0024aaf0cdb3b072d8db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冲洗干净后，入热水中，煮4分钟左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/140_11d61fb173dc91ec2af7ea22f3c13e7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/11d61fb173dc91ec2af7ea22f3c13e7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥水后，放入准备好的冰水里浸泡片刻；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/140_8bc87db8d8ab71d462bbb4b29cffa2ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/8bc87db8d8ab71d462bbb4b29cffa2ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剥去栗壳，备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_000bfc96ad31bb4c9a5805eeb76daf13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/000bfc96ad31bb4c9a5805eeb76daf13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芋头及山药去皮后，切成滚刀块；

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/140_e8e1594675ef76dbc2606bbf29ffb28c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/e8e1594675ef76dbc2606bbf29ffb28c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一砂锅，放入适量清水，将剥好的栗子肉放入；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/140_8f93da0b611ef9c3e831f882b0a471c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/8f93da0b611ef9c3e831f882b0a471c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后，放入山药和芋头；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/140_29ae598b1b1f4160f8438fcebc2c897c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/29ae598b1b1f4160f8438fcebc2c897c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红枣，转小火慢炖至成熟；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/140_94c43392e174fe35ce19575e3077d3b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/94c43392e174fe35ce19575e3077d3b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红枣黑糖；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/140_8cb1196d1bdff28f9419115eec2fdbf6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/8cb1196d1bdff28f9419115eec2fdbf6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬至糖化关火即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/140_10f61fd419368e7c95b00e95e138304a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/10f61fd419368e7c95b00e95e138304a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补肾补虚暖胃不落下-胡椒生蚝汤</div><div class="menu" id="cookstory">生蚝有养血安神、补虚损的功效，对于失眠、虚汗、遗精等都有一定的食疗效果。搭配胡椒、生姜煮汤，一可去生蚝的腥味，二可暖胃，三可与生蚝相辅相成，阴阳并䃼，适合肾虚、遗精、失眠和虚汗的人士食用。</div><div class="menu" id="tips">"贴士："1.脾胃虚寒的人士，烹制时可多加白胡椒和生姜。
2.材料份量：2碗。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/f/0/400_aff1b90d60a579c95d9bdd7bd56ea040.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">生蚝</div><div class="majornote">15只</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">50g</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">25粒</div></div><div><div class="majorTitle">生姜</div><div class="majornote">30g</div></div><div><div class="majorTitle">水</div><div class="majornote">600ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生蚝去壳后洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/140_a8e8d1b350c1e2dc534a9a31cf531569.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/a8e8d1b350c1e2dc534a9a31cf531569.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切丝；猪肉剁碎；白胡椒拍碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/140_be595462a96f72559fdc59277cfc1029.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/9/be595462a96f72559fdc59277cfc1029.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅下油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/140_53dd299b0e112c019839023b9f5d7f80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/53dd299b0e112c019839023b9f5d7f80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入姜丝爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/140_56b56817e1c5fbf9b44d7274ee166d35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/56b56817e1c5fbf9b44d7274ee166d35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入猪肉碎翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/140_4cf04e56f0d7abf673ebf077f9ec905a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/4cf04e56f0d7abf673ebf077f9ec905a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入600ml清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/140_d9f03819a046a6ea8828bd82a9d62b00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/d9f03819a046a6ea8828bd82a9d62b00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/140_4817704f079b64ba92f4e36dffc3ec2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/4817704f079b64ba92f4e36dffc3ec2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生蚝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/140_14dc7d149e24fe58f9210a81ab6cb615.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/14dc7d149e24fe58f9210a81ab6cb615.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白胡椒，大火煮5分钟，调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/e/140_4fca6a3bfd72f14fa3d53617801b8e5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/e/4fca6a3bfd72f14fa3d53617801b8e5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简简单单的一碗胡椒生蚝汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bd65cfed2eab97066c8ddb165c83aa80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/bd65cfed2eab97066c8ddb165c83aa80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑米燕麦贝果（波兰种）低糖低油补肾健脑健康瘦身早餐面包</div><div class="menu" id="cookstory">用这种粗粮做的面包，大人吃了补血益肾，孩子吃了强骨骼，健大脑粗粮细做，低脂低糖营养早餐，吃了不会变胖的黑米燕麦贝果面包！燕麦不用多说，我一年有200天，早上要吃牛奶麦片，因为不长肉。黑米更是营养丰富，含蛋白质，脂肪，维生素B，钙，磷，铁，锌等，能提高血色素和血红蛋白含量，有利于心血管系统的保健，有利于儿童骨骼和大脑的发育，还可以促进产妇或病后体虚者康复呢。这两样结合起来，真是太健康了。最近我发现了一个好物，从开始揉面到制作完成只需一个小时，简直太省时省力！有了它，以后就可以轻轻松松做出健康美味的营养早餐啦~</div><div class="menu" id="tips">"贴士："小熊家用和面机HMJ-A50B1有5L容量，一次可以揉1-5斤面团，无论是独居人士还是一家四口，都很适用呀！外观漂亮，性价比高，现在还有特大优惠呢！双12领券下单可省40元，到手价低至349元！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/e/400_4d938fcabb4b14418d3b39191b88608e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">波兰种：</div><div class="majornote"></div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">50g</div></div><div><div class="majorTitle">水</div><div class="majornote">50g</div></div><div><div class="majorTitle">耐低糖酵母</div><div class="majornote">0.5g</div></div><div><div class="majorTitle">主面团：</div><div class="majornote"></div></div><div><div class="majorTitle">黑米面包粉</div><div class="majornote">80g</div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">140g</div></div><div><div class="majorTitle">燕麦</div><div class="majornote">20g</div></div><div><div class="majorTitle">小麦胚芽</div><div class="majornote">20g</div></div><div><div class="majorTitle">水</div><div class="majornote">140g</div></div><div><div class="majorTitle">糖</div><div class="majornote">8g</div></div><div><div class="majorTitle">耐低糖酵母</div><div class="majornote">3g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">8g</div></div><div><div class="majorTitle">盐</div><div class="majornote">4g</div></div><div><div class="majorTitle">煮贝果的水：</div><div class="majornote"></div></div><div><div class="majorTitle">水</div><div class="majornote">1000g</div></div><div><div class="majorTitle">小苏打</div><div class="majornote">1勺</div></div><div><div class="majorTitle">表面：</div><div class="majornote"></div></div><div><div class="majorTitle">燕麦</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将波兰种的耐低糖酵母放入低于40度的温水中溶解，再加入高粉中拌匀，密封发酵到表面冒泡，内部拉丝的状态，可以直接用，也可以放入冰箱冷藏一夜再用。然后放进和面机中，只需15分钟即可快速活面，和好的波兰种直接盖上盖子，再点醒面功能就可以喽，做烘焙的宝宝都有体会，刷一堆锅碗瓢盆真是麻烦，这样就可以少刷一个盆喽！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/d/140_73fa6ab9105d9e1f2758df6809b3b8ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/d/800_73fa6ab9105d9e1f2758df6809b3b8ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将主面团除黄油和盐外，放入和面机20分钟，再加入黄油和盐，和面15分钟到出膜扩展。每次买电器老人都说，别买太复杂的哦，我不会用，这个小熊和面机，就那么几个按键，开始，结束，简简单单的，一看就会，妈妈看见就很爱了。和面机下面有吸盘，不怕它不稳当，点开和面功能就可以做其他家务去了，时间到它会滴滴叫你回来哒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/140_983db72fd41e94a663109346c8cc65d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/800_983db72fd41e94a663109346c8cc65d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将揉好的面团分成6等份，盖保鲜膜松弛15分钟。如果你做的是面包，直接放在和面机里面醒面就好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/140_f74ae8267f158d749248a9c28f07dd4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/800_f74ae8267f158d749248a9c28f07dd4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团很劲道，这容量估计揉个5斤面也不是问题呢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/140_492dc2a1631df3855ac0e697b994bfd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/800_492dc2a1631df3855ac0e697b994bfd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将揉好的面团分成6等份，盖保鲜膜松弛15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/4/140_4c97031fc888af4ca86f525ea8589744.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/4/800_4c97031fc888af4ca86f525ea8589744.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做贝果没有那么麻烦，不用擀啊卷的，直接在面团中间戳个洞，沿着洞口转圈造型即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/140_a086b528d6b89fbdccf96dc8df5a7f40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/800_a086b528d6b89fbdccf96dc8df5a7f40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将6个类似甜甜圈的面包，豁口朝下，放在铺好烘焙油纸的烤盘中，盖保鲜膜发酵30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/140_55031899334527a3ce8ecad385077f14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/800_55031899334527a3ce8ecad385077f14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮贝果之前把烤箱200度上下火预热起来。锅中的水煮到冒泡泡加入一勺小苏打。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/140_b1bdf40e35f23324ff4551f40c7ef43b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/800_b1bdf40e35f23324ff4551f40c7ef43b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将贝果正面朝下煮30秒，再转到正面朝上煮30秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/140_d1dc7846132fed9cd6876018946d1922.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/800_d1dc7846132fed9cd6876018946d1922.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/140_715f3c1ddb23b0d839cebf800ae91358.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/800_715f3c1ddb23b0d839cebf800ae91358.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的贝果，放入撒了面粉，铺了烘焙油纸的烤盘上，表面撒些燕麦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/140_25b5bb4f04a1c50a08b63eefd65b5a24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/800_25b5bb4f04a1c50a08b63eefd65b5a24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">立刻放入烤箱200度上下火烤20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/140_541d4094478ec65440e3f335f74bb1c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/800_541d4094478ec65440e3f335f74bb1c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/140_25816198379caac644afa9c0e673e0c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/3/800_25816198379caac644afa9c0e673e0c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小熊和面机和出来的面团效果很棒，贝果捏着弹弹的，非常劲道。吃到嘴里，外脆里韧，特别健康美味，我经常用贝果做三明治来吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/140_ccdaec207afc6eb2f7a2797f831c039c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/800_ccdaec207afc6eb2f7a2797f831c039c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当天吃不完的贝果密封冷冻保存，吃之前烤箱150度烤几分钟它会恢复如初。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/140_cb018dd3488c497de2039af279db9f13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/800_cb018dd3488c497de2039af279db9f13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里有宝宝的宝妈有木有觉得一天时间都不够用的，送孩子接孩子，晚上陪孩子写作业，想做个面包，根本没时间，想到手和面一小时，那就望而却步了。我和你说哦，用小熊和面机大约15分钟就能和出劲道面团了，30分钟可快速出手膜呢。解放双手，期间还能去做其他事情，真的是省事省心，啦啦啦~ 做面包其实没有很难是不是，俩小时吃到嘴，而且吃着健康是现在最需要的，喜欢的宝宝快收藏菜谱吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/140_e9fb46a71fda493b55ac4d74240de81d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/800_e9fb46a71fda493b55ac4d74240de81d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补肾安神红枣粉</div><div class="menu" id="cookstory">早餐还在熬粥吗？烤，磨，冲，三招学会做速食的补肾养颜粉！央视广告有一个黑芝麻糊的广告，悠长的卖黑芝麻糊的吆喝声，孩童馋嘴好吃的模样，总让人怀念很传统的中华小吃和美食！说到五谷，作为种子的发源，迸发着旺盛的生命力！中国自古就有“五谷为养”的说法，吃五谷，滋养身体！随着人们对营养健康的追求越来越高，好多五谷制成品如同雨后春笋般发展起来。五谷蒸，煮，炖等方式都可以的，但是快节奏的生活，怎么才能做款即食的滋养食物的。好多类似五谷磨坊的产品就出现了，甚至在街头巷尾，也有推车出售加工各种五谷粉的商贩，很受大家欢迎。经常买五谷磨成粉，价格有些贵，一斤下来最少在400，不是土豪，不能任性啊！这样吃会破产的！可是不让我吃，臣妾做不到啊！针对营养食补，我选择用核桃，大枣，南瓜子等食材。核桃是出了名的补脑益智长寿果。茯苓健脾化痰。大枣是养血安神，养颜。这些经过炒或烤，磨成粉，早饭，晚饭，不想做了，开水一冲，五谷糊就可以吃了，营养简单，靠谱。而且一次制作，可以满足最少一周的食用。</div><div class="menu" id="tips">"贴士："1.没有烤箱的朋友，可以选择用厚底的锅，小火慢炒。让这些食材的水分充分蒸发。这款补肾安神红枣粉适合不同年龄层次的人们。口感很不错。
2. 用开水冲服是，根据自己的喜好控制粘稠度，喜欢喝稠点的，一般放5茶勺就可以做一小碗了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/c/400_f8b567b126a80b754ea7e9377246a20c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">糯米粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">300克</div></div><div><div class="majorTitle">茯苓</div><div class="majornote">100克</div></div><div><div class="majorTitle">核桃</div><div class="majornote">200克</div></div><div><div class="majorTitle">南瓜子</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：茯苓，核桃，红枣，南瓜子，糯米粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/140_75ab53cc7907bb89b5453e5a93217e2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/75ab53cc7907bb89b5453e5a93217e2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜子有补脾益气，润肺燥的功效。超市里买的南瓜子是生的，有水分，用烤箱100度的火烤了1个小时，中途要翻动几次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/140_45b759d87ec8ead3f92765d16773d698.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/45b759d87ec8ead3f92765d16773d698.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">核桃去皮，去掉夹心木。核桃仁拣出来。放在烤箱100度，烤1.5个小时，中途也要翻动，根据自己的烤箱控制温度和时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/140_37e1cbf85fcf6e55156b84dda816505d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/37e1cbf85fcf6e55156b84dda816505d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枣，我选择去掉枣核，用烤箱100度，烤1.5小时，注意火候。大枣去水分后，用料理机打出的就是粉末状。不然就黏在一起了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/0/140_275a1cca64ba856674611419a1b37f50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/0/275a1cca64ba856674611419a1b37f50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有的材料分别倒入研磨机内，用料理机果汁功能，打碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/140_1722ad5856a257c2d09dcc532a7c7dde.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/1722ad5856a257c2d09dcc532a7c7dde.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炒熟的糯米粉，混合均匀。五谷粉就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/140_2b8ceafbb22e9ee865871b4eb4c88f93.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/2b8ceafbb22e9ee865871b4eb4c88f93.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早晨或者晚上，不想做饭了，烧一壶开水，舀3-5茶勺磨好的粉，开水冲一下，用勺子搅一下，配上蜂蜜或者坚果，就可以享用了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/140_db3fd563835018c69720703c55afb6c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/db3fd563835018c69720703c55afb6c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/140_b5a58b60b9d8b52e95396e0b74b4c622.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/b5a58b60b9d8b52e95396e0b74b4c622.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/140_6d1f1ed5d19def48aa31c6d2e9c12716.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/6d1f1ed5d19def48aa31c6d2e9c12716.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/140_8b331e04653d6000ec8f9bd773975131.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/8b331e04653d6000ec8f9bd773975131.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养颜补肾营养羹</div><div class="menu" id="cookstory">简单又美味的早餐，一台料理机就能搞定。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/d/d/400_7d98921ffb3eaa313f87d7e1d68b1ccd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">铁杆山药</div><div class="majornote">一根</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">一把</div></div><div><div class="majorTitle">黑米</div><div class="majornote">一把</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">一把</div></div><div><div class="majorTitle">红糖</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将所有的食材准备，铁杆山药削去外皮，黑豆，黑芝麻，黑米，红糖适量备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/140_2ef90f5ffa91b1ba3258570e0eaee432.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/2/2ef90f5ffa91b1ba3258570e0eaee432.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑豆需要提前浸泡一个晚上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/140_f5511e6e79abc1e7d9cbbe59c2468874.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/4/f5511e6e79abc1e7d9cbbe59c2468874.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将山药切成小块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/9/140_b7242da053dd920d1da4d8c4f80cfa19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/9/b7242da053dd920d1da4d8c4f80cfa19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有的食材全部放入破壁料理机中，加入适量的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/140_8f2d6fc35fe102a992f3a8af01b3d3f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/8f2d6fc35fe102a992f3a8af01b3d3f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动破壁五谷的功能。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/140_a6d1605f22d05ee655540f100fdd5dcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/a6d1605f22d05ee655540f100fdd5dcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">二十几分钟后，一碗热气腾腾的养颜补肾的营养汤羹就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/5/140_7c22ab0fb1dd99558f520b71cb5d6f05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/5/7c22ab0fb1dd99558f520b71cb5d6f05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如同婴儿辅食般入口即化，香甜美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/140_35b0ab9d303157f75813356bd463ebc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/35b0ab9d303157f75813356bd463ebc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">（滋阴补肾）黑豆杜仲猪尾汤</div><div class="menu" id="cookstory">为自己和家人炖上一锅，营养丰富，不要看这汤黑乎乎的，可都是滋阴补肾的佳品。经常喝这汤，男人补肾健腰，女人滋阴益髓！！用猪尾炖汤比猪蹄好吃多了，而且也都是满满的胶原蛋白，汤肉吃起来也不油腻。配上黑豆，补肾健腰一步到位，想要效果更佳的话，也可以加点杜仲！</div><div class="menu" id="tips">"贴士："1.想要黑豆煮得软烂这，可以提前浸泡1个小时。 
2.红枣去核，姜片留皮都可以去掉这两样食材的燥热。 
3. 不喜欢杜仲的药材味，光猪尾、黑豆、红枣也行，效果稍弱。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/7/9/400_f79d5caef769b081e2bd3900a8b64149.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪尾</div><div class="majornote">1条</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">70克</div></div><div><div class="majorTitle">杜仲</div><div class="majornote">8克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所有好材料，猪尾巴去毛斩成小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/140_2fce982f8ff88f4687d4bebc286e15be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/800_2fce982f8ff88f4687d4bebc286e15be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料清洗干净，黑豆稍微浸泡一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/140_3dd336e643c38070716704d8590f1ad5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/800_3dd336e643c38070716704d8590f1ad5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核，主要是为了没那么上火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/140_4ee70c6988c9416bbd680def6b1fb992.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/800_4ee70c6988c9416bbd680def6b1fb992.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪尾巴凉水下锅烧开1分钟，猪尾巴后去掉浮沫血水洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/140_feceafa967209fdae913414925bb0382.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/800_feceafa967209fdae913414925bb0382.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有准备好的食材与姜片一起放进去，（按个人习惯可放少许料酒）大火烧开后转小火慢炖1个半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/140_e4704449494072d20cbcea87645ad6de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/800_e4704449494072d20cbcea87645ad6de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前调入食盐即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/140_f2a4aa3fc754a157695bace424d4c9a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/800_f2a4aa3fc754a157695bace424d4c9a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不要看这汤黑乎乎的，可都是滋阴补肾的佳品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/140_47d0b0b68ff886bf1c31e8ffe644ef10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/800_47d0b0b68ff886bf1c31e8ffe644ef10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>